If you could feel better physically, mentally, and emotionally; think more clearly; and have greater peace in your life by changing what you eat, would you do it? If your children could have these benefits, would you change how you shop and prepare meals for them?

Are you willing to give up or minimize joint and muscle pain, arthritis, fibromyalgia, obesity, fatigue, skin problems, asthma, allergies, IBS, depression, insomnia, anxiety, ADHD, head aches, constant colds/ear infections, or a host of other problems by doing something as simple as eating the right foods?

The food you eat is just as important as the medicine you take. And the science is showing more and more that your physical, mental, and emotional healing, function, and development are linked with what you eat. The right foods prepared properly nourish and cleanse every cell in your body.

We’ll teach you how to modify your typical diet to support your physical, mental, and emotional needs and concerns. Our goal is to make the transition process as easy as possible and to support you as needed while working to incorporate foods, flavors, and textures you already like so your meals won’t look and taste like they came from another planet.

Sessions are usually 2 to 4 weeks apart to give you time to incorporate changes. And don’t worry. We won’t judge you on how you eat today. We’re much more concerned with teaching you how to eat tomorrow.

Nutritional consultation and coaching is recommended for anyone who want to keep or return to good health, has chronic pain or disease, weight management issues, emotional issues, inflammation of any kind, auto immune diseases, or problems with any organ system in the body.

Key Benefits

• Learn simple and easy to follow guidelines for transitioning to a whole foods diet
• How to combat cravings—or at least feed them more healthfully
• How to make simple, tasty whole foods meals that you and your family will actually like
• Strategies for healthy eating to fit your busy lifestyle, and food choices for eating out
• Foods and supplements specific to your health concerns, including gf/cf/sf diets
• How to reduce, manage, and/or prevent chronic or long term health problems
• Safe and appropriate cleansing practices and when to use them

Herbal Consultation

Herbs are foods with concentrated beneficial properties. They help support and stimulate your body’s natural processes, allowing you to function optimally so that your body can heal. In our office, herbal recommendations are made only for those interested and are usually in done in conjunction with nutritional coaching. We may also recommend cooking or supplementing with specific herbs that will help balance your condition. Please note, however, that we do not diagnose disease or prescribe herbs.

Key Benefits

• Speed healing
• Address symptoms
• Support your body own healing ability safely and natural